Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
(Book)

Description

Loading Description...

Also in this Series

Checking series information...

Copies

LocationCall NumberStatus
Broadview Public Library District - Adult New155.24 CLEChecked out
LocationCall NumberStatus
Acorn Public Library District - Stacks155.24 CLEChecked out
Addison Public Library - 2nd Floor - Adult Books155.24 CLEChecked out
Addison Public Library - 2nd Floor - Adult Books155.24 CLEChecked out
Alsip-Merrionette Park Public Library District - Adult New155.24 CLEChecked out
Alsip-Merrionette Park Public Library District - Adult New155.24 CLEChecked out
Show All Copies

More Like This

Loading more titles like this title...

More Details

Published
New York, New York : Avery, an imprint of Penguin Random House, [2018].
Format
Book
Physical Desc
ix, 306 pages : illustrations ; 24 cm
Language
English
ISBN
9780735211292, 0735211299, 9780593189641, 0593189647

Notes

Bibliography
Includes bibliographical references (pages 273-298) and index.
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Description
"No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal." -- Publisher's description

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation, 7th Edition (style guide)

Clear, J. (2018). Atomic habits: tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones . Avery, an imprint of Penguin Random House.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Clear, James. 2018. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, an imprint of Penguin Random House.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones Avery, an imprint of Penguin Random House, 2018.

MLA Citation, 9th Edition (style guide)

Clear, James. Atomic Habits: Tiny Changes, Remarkable Results : An Easy & Proven Way to Build Good Habits & Break Bad Ones Avery, an imprint of Penguin Random House, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Staff View

Loading Staff View.