Gentle yoga multiple sclerosis
(Book)
Author
Published
Hobart, N.Y. : Hatherleigh Press, [2012].
ISBN
9781578263707, 1578263700
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Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Messenger Public Library of North Aurora - Nonfiction | 616.834 SAN | On Shelf |
More Details
Published
Hobart, N.Y. : Hatherleigh Press, [2012].
Format
Book
Physical Desc
87 pages : illustrations ; 23 cm.
Language
English
ISBN
9781578263707, 1578263700
Notes
General Note
Subtitle from cover: A safe and easy approach to better health and well-being through yoga.
Description
"Gentle Yoga for Multiple Sclerosis" shows you how to integrate yoga into your exercise routine to improve your overall health and well-being. Yoga postures release muscular tension, helping to aid movement while also increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation and meditation practice enhances alertness and concentration."--Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Sanford, L. (2012). Gentle yoga multiple sclerosis . Hatherleigh Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sanford, Laurie. 2012. Gentle Yoga Multiple Sclerosis. Hatherleigh Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sanford, Laurie. Gentle Yoga Multiple Sclerosis Hatherleigh Press, 2012.
MLA Citation, 9th Edition (style guide)Sanford, Laurie. Gentle Yoga Multiple Sclerosis Hatherleigh Press, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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