The better brain solution: how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss

Introduction

Save your brain. Origins of memory loss: the brain-blood sugar-heart connection ; How sharp is your brain?

The better brain solution. Boost your brain with 12 smart foods

More ways to feed your brain

Key nutrients for brain health ; How to move your body for a better brain ; Calm your brain ; Protecting your brain from toxins ; A better (happier) brain for life ; Getting started: recipes to nourish your brain.